Just from the title I know that some of you are already headed to the gutter with your thoughts but really, this is a serious subject and yes, your penis (obviously if you're a "male") does need proper nutrition to make you a happy homosapien! I should also point out that everything you read in this article women can use to as the needs for a healthy penis are the same for a healthy and erect clitoris.
First of all, let's get a misconception out of the way. A penis is actually an organ and not a muscle and for you quasi-macho guys out there, no, it's not a damn bone! Sad to say but most men have no idea how to keep their penis is good working order. They think their "tool of titillation" is only for two things but you know what, without proper care even those two things will soon go the way of the Dodo bird. Point-in-fact: 1.4 billion men suffer from male sexual dysfunction disorders and the main reason is diet!
Think of your sexual organ as if it was the most important organ in your body... your heart (no guys, the penis not your most important organ). For a healthy heart you need a good flow of blood -- essentially it is the same for your penis. With this in mind, a proper penis diet should consist of high fiber and low saturated fat (and in this article I will share with you some good and tasty penis-friendly recipes). So, in a nutshell, what is good for your heart is also good for your penis!
Since we live in a supplement age, let me share with you the supplements and vitamins (all readily available from health food stores) which can increase the the life of your penis (always a good idea to check with your doctor before taking any supplements/vitamins):
- Vitamin A
- B-Complex Vitamins
- Vitamin E
- Ginko Bilboa
- Saw Palmetto
- Hydrangea Root
As far as foods are concerned, you want high mineral goodies which also contain a good amount of the vitamins listed above and you know what, the foods which are good for your penis are also pretty damn tasty too! Check this list of penis friendly foods:
- Chili Peppers
- Cucumbers (no jokes please)
- Bananas (again, no jokes)
- Root Vegetables
- Olive Oil
- Whole Grains
As far as meats are concerned, you want to stay away from high fat flesh. Chicken is good and fish which is high in omega-3 fatty acides are wonderful.
Now, I know what you're thinking -- what makes it bigger? NOTHING! Sorry guys, but when it comes to length, you're stuck with what the Maker gave you. Just be glad you're not a barnacle -- barnacle's have a penis which is 40 times its body length!
Okay, now that you know what and how to make your penis healthier, let me share with you a few dishes which will help that "little guy" stand tall and proud.
The new cookbook from Chef Larry Edwards is now available from Amazon.com and bookstores worldwide. One of the most anticipated cookbooks of the year, "Edwardian Cooking: Inspired by Downton Abbey's Elegant Meals."