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The next craze or the next fad?

Spinning has become one of the most popular exercise classes.
Spinning has become one of the most popular exercise classes.
(AP Photo/Tom Hevezi)

Comments

  • Tom 5 years ago

    My trainer had me use them, and it was one of the best workouts Ive ever had. I think they're here to stay!

  • Chris 5 years ago

    Thank you for your input Tom, I agree with you, I believe they are here for the long haul. Sandbags give you an incredible workout in a much shorter timeframe because you are working every thing all at once.
    keep the thoughts coming guys!

  • aj 5 years ago

    my trainer has prodiced her own sand bag sand ball protoype... they are both FABULOUS!!! and i am definitely seeing the results. I would hope they were here for the long haul!! Check out bealphastrong.com to see the newest sand bags/balls on the market!!

  • Chris 5 years ago

    Thanks for your contribution! I actually forgot about the ball aspect of it. For those that dont know, you can put sand or water (which i think is better) inside an exercise ball, this uses the same philosophy of the weight constantly moving throughout the exercise, increasing the muscle activation, which usually leads to better results, faster.
    thanks again AJ

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