Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

New trend blogilates

See also

Exercising has to be fun. If you're not having fun, then you're not exercising. And if you're exercising and not having fun, trust me, your routine will not continue for an extended period of time. So, let's learn how to have fun.

Dr. Oz had a lady by the name of Cassey Ho on his show. She is the creator of Blogilates. When I saw this particular episode, I couldn't believe what I was seeing. Cassey looked ridiculous. But she was smiling. And Dr. Oz and everyone else around her looked like they were enjoying the exercise routines she presented to them on the show.

So, what did I do after watching this eye-catching routine? I went home, googled Dr. Oz and Blogilates, found Cassey, and then I tried her workout. Her workout lasts for 4 minutes. There are 4 exercises: Dancing Dog, Butterfly Knees, Standing Side Squeeze, and Plie Squats. I love it! The exercises are difficult; they will sculpt you with time. But they are fun. I personally enjoyed the exercises so much, I now do them every night- and I'm slowly seeing results.

Check it out: I hope you enjoy these exercises too.



  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    6 Photos