The mustard seed is a tiny seed that can be dated back for it's use hundreds of years ago. It may be a small seed but the quality of it makes up for that drastically. It has many health benefits, some otherwise not even known until you have read this article. So here is a few health benefits of the small yet powerful mustard seed.
The mustard seed contains many phytonutrients which are known for fighting several different types of cancer and very well at that. The phytonutrients contained in the seed are called glucosinolates, now these have to be broken down so the seed also contains powerful enzymes to do so, so that you may reap the benefits of it. This then evolves into a new phytonutrient called isothiocyanates. Isothiocyanates have been through several studies that concluded that they are anti-cancer or cancer fighting, in particular gastrointestinal and colorectal cancer. It fights the cancer by slowing or halting the growth of cancer cells themselves.
More health benefits of mustard seeds are that provides healthy, oils, protein and fiber. This could be the reason for why it's so good for the intestinal tract. The seed also includes a whopping 508 calories per 100g, but don't worry it also helps regulate the metabolism. The B-Complex vitamins such as riboflavin and niacin help nervous system function, enzyme synthesis, and regulate the metabolism.
Along with them nutrients it also contains: calcium, manganese, copper, iron, selenium and zinc. Lastly it relieves and treats arthritis because of the anti-inflammation qualities. Muscle pain can also be treated from using this seed. If are ever constipated for whatever reason, mustard seed is a natural laxative. Studies have also shown that mustard seed oil can stimulate hair growth when rubbed on the scalp. These are just a few health benefits to the mustard seed.