There is only one simple thing that can be said to ensure that you can exercise right. Thankfully, there is a simple way of putting it: You aren't doing enough. Statistically, the American lifestyle is becoming increasingly sedentary. Less exercise, muscle development, and movement altogether. There is a reason that the more we move, the better we feel and it has to do with the chemicals the brain releases during exercise. We feel better about ourselves and life in general after we exercise. The body does this to treat you for doing your job in keeping active. The more we move, the better we feel.
Feeling better is not the only benefit however. The results of exercise go from cardiovascular health to increased sex drive. All good things in our daily lives. Even if you push for 30 minutes of jogging a day, you can greatly increase your health mentally and physically. Laziness is a common factor in the lack of exercise in the American population today and is becoming an unfortunate trend from parents to children. This can lead to obesity and health problems that are increasing rapidly. The only sure way to cure problems associated with obesity such as type 2 diabetes is prevention.
Exercise and a healthy diet are always recommended by doctors because it always helps in preventing obesity. Always. If you eat an apple instead of a snickers and take a jog instead of watch an episode of "Family Guy," your quality of life can take a step forward.