One of the most effective practices I've witnessed around eating and weight loss is increased awareness. Whether its sitting down to a meal and being fully present to your hunger, the food in front of you, your enjoyment, or simply bringing attention to your body and accepting what is, awareness is an amazing metabolic enhancer. I often witness profound changes that take place with my clients when they practice the healing potential of awareness, as they slow down and focus more on the nourishment experience.
Marc David does a superb job of explaining this phenomenon and its effects in the article below:
http://psychologyofeating.com/the-metabolic-power-of-vitamin-a-awareness
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