Many mothers discover that it can be difficult to find time to workout after having a new baby. The demands of taking care of children can often get in the way of the mother taking some time for herself. The growing trend of Mommy & Me exercise classes are a perfect way to allow moms a way to remain active while bonding with their child. Mommy & Me classes allow moms to interact with other mothers and create friendships and community while taking some time to be healthy. There are many benefits of these classes besides the physical advantages, which will be illustrated in this article
Mommy & Me classes are great for socialization for both the parent and the child. Many at home moms can feel isolated with very little adult interaction, these classes help to provide a break and make new friends. For the child it helps to stimulate the senses, introduce them to people and aid in cognitive development.
Bonding with your child is a great way to alleviate and prevent postpartum depression. It also helps promote security and self-esteem in both the child and adult. By taking the time to do something beneficial for the body helps to improve overall attitude and outlook on life.
Another benefit is that these classes allow us an opportunity to set a healthy example by showing our children that we take the time to exercise and keep a healthy lifestyle. It is a great way to be a model of how to make health a priority in our lives. This is especially important with childhood obesity on the rise.
Mommy & Me exercise classes come in many forms: From Yoga, to Pilates and even outdoor stroller workouts. These types of classes can be found in most cities and are becoming increasingly popular. In San Diego studios like Chakra Pilates and Hapa Yoga offer mommy & me classes and Stroller Strides and Yogi Mami offer outdoor stroller workouts.
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