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The Many Benefits of Green Juice

Juicing is a fabulous way to care for your body. Most people are taking an initiative to combat health issues by adding more fresh juice into their diet. If you are looking for fresh ways to be healthy, consider the many benefits of green juice.

Increased Energy Levels

Green juice is like pumping your body with the concentrated nutrients everyday. It is like a shot of vitamins and minerals flooding to your body. Making fresh juice every day can help regulate your blood sugar and balance out your mood. If you find that your mood is up and down adding more fruits and vegetables into your diet can help.

Improves Skin

Green juice helps you get more hydration into your body. This can help clear up your skin and help you feel more balanced. Blemishes are often removed when people add more green juice into their daily routine.

Reduce Unhealthy Cravings

Drinking fresh juice can help reduce other food cravings. There is a lot of fiber in certain types of green vegetables. Putting them into a juicer or blender and drinking them can help eliminate sugar and fat cravings. Many people turn to comfort foods, especially this time of year when the weather is cold. Instead of grabbing macaroni and cheese, and the bread basket munch on healthy greens like snap peas, and cucumbers with hummus. These foods will help you feel better from the inside out.

Improve Your Smile

Making juice from your own home can help you start the day off right. Getting fresh nutrients into your body first thing in the morning is a great way to ensure you get the proper nutrients. Vegetables and fruit are good for your overall health and your smile. “Many ingredients found in green juice are actually good for your teeth,” says Dr. Andrew Thompson a dentist a in Banks OR.