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The hottest diet plan in 2014 will be gluten-free according to a survey

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According to Relax News on Jan. 1st it has been predicted that the number one searched diet for 2014 will be the gluten –free diets including all the variations such as Wheat Belly and Paleo diets. This prediction is based on a survey that asked more than 500 dietitians what they think will be the most popular diet of 2014.

The most search diet plan in 2013 was Paleo and juice fasting diets. If the survey is correct, the Paleo diet will have to allow the gluten-free diet to take the spotlight. What would cause so many people to be interested in avoiding wheat, when wheat is added to nearly all the foods you buy?

The main reason people embark on these types of restrictive eating plans is wheat can be addictive, is toxic and induce cravings for junk food. So, many doctors and nutritionist believe that to control your weight, you should avoid wheat and gluten all together.

Despite having mixed reviews if a gluten free diet helps control weight, consumers are growingly flocking to this way of eating. Dietitians predicted a 66% growth in 2014.



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