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The Health Benefits of Flour-less Peanut Butter Cookies

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If you are looking for a nutritional food to feed yourself and your man or woman, consider this dessert: flour-less peanut butter. This is the perfect dessert because peanut butter is very nutritional and full filling.

All you need to make flour less peanut butter cookies are the following ingredients:

  • 2 eggs
  • Peanut Butter
  • Sea Salt ( optional)
  • 1 cup of sugar

Pre-heat the oven at 400. Once the oven is pre-heated, bake the cookies for 10-12 minutes.

I like to use peanut butter that is gluten free, lactose free and vegan.You can find this type of peanut at local groceries such as Wegmans.

Peanut butter is packed with protein. It’s a perfect snack for breakfast. The protein in the peanut butter can help you build and repair your muscles when active. Peanut butter can also provide your body a great source of potassium to help you counter sodium in your diet.

Best of all, peanut butter can aid weight loss. Although peanut butter has unsaturated fat,saturated fat, and sodium, the protein and fiber in the peanut can help you lose weight because peanut butter makes the body feel fuller for a longer period of time. In other words, you will not crave unhealthy foods as much during the day that prevent weight loss.

To learn more on the health benefits of peanut butter, read The Top 8 Health Benefits of Peanut Butter. For more healthy recipes, follow on Facebook.



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