On the day after Christmas (Jesus Christ's Birthday) you can boost your brain, build muscle, burn fat, and help your heart in less than one minute. This is done by just mixing up a smoothie and sipping. It's really that simple—if you include these few add-ins that not only pack health benefits, but also make your smoothie taste even better.
"Spinach" High amounts of soluble dietary fiber great for detoxifying all the holiday's sugar, salt and flour. Spinach is great source of iron an important element required by the body for red blood cell rich, and a good source for several vital anti-oxidant vitamins like vitamin A, vitamin C these compounds help act as protective scavengers against oxygen-derived free radicals. Spinach is also high in many B-complex vitamins such as vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, folates and niacin, which helps the body gain energy.
"Frozen Blueberries" The huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.
"Raspberries" An antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.
"Whey Protein" Its essential amino acids help pack on the muscle—lean muscles burn more fat. "Frozen
Mangoes" To their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.
"Kale" High amounts of soluble dietary fiber great for detoxifying all the holiday's sugar, salt and flour. Kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.
So on the day after Christmas let the "Green Grinch Smoothie" steal the Fat & Weight Gain crew holiday joy. Merry Christmas and Happy New Year!