If you eat a homemade wrap lunch just two days a week, I bet you will be actively working towards three resolutions:

1. Save money
2. Eat healthier
3. Lose weight

What is so special about a wrap?  There are endless combinations and they can be full of many textures and flavors with a minimum of calories or fat.  And they fill you up - unlike many salads or "simple carbohydrates" can.

Saving Money

The TBR Wrap (Turkey-Bacon-Ranch) I made today was made with the following within 5 minutes:

$0.35   1 La Tortilla Factory Smart&Delicious Tortilla (8 in a $3 package)

$0.15   Handful of Lettuce ($1.19 for 1 head)

$0.05   1 oz of an 11 lb turkey I bought for $9

$0.21   1 bacon slice, crumbled, from a $3 package of 14 slices

$0.30    half of a Roma tomato (this was the biggest per oz expenditure)

$0.10    drizzle of low-fat Ranch (approx cost - could be less)

Cost:  $1.16 plus five minutes of my life.   A wrap made at home is clearly a time-cost saving measure!

Got your attention?  Read on to learn about how a wrap made at home can:

Help You Eat Healthier

Lose Weight (Coming 12/30!)