It is sometimes hard figuring out what diet you should follow and what will work for you personally. You may hear of diets that work miracles, but only for certain people. It can become discouraging trying different diets but in a way it can be exciting. Some diets require you to try different foods which will broaden your spectrum of delicious delights. Do your research and consult with your doctor before beginning to try different diets.
This diet is called the baby food diet. This diet was created by celebrity trainer Tracy Anderson. The promises this diet gives are to curb cravings, allow eating on the run and lose weight quickly. This diet has become very popular with celebrities. You just simply substitute snacks with a small jar of baby food. This baby food diet requires you to replace one or more meals a day with jarred baby food.
There are multiple variations of this diet but the basic plan calls for eating 14 jars of baby food throughout the day with the option to have a healthy adult meal for dinner. The idea is portion control. The small jars of baby food will prevent you from over eating and help keep you satisfied with small amounts of food. With this diet your calories are lower and you should shed the weight. That is, as long as you don’t go overboard with the amount of baby food and adult meals you intake.