Skip to main content
  1. Life
  2. Health & Fitness
  3. Weight Loss & Dieting

The DASH Diet: Healthy and Effective

See also

In the world of weight loss diet plans are a dime a dozen. From celebrity fads to the latest pill it’s difficult to know which ones are both safe and effective. The DASH diet is a rare plan that has been endorsed by physicians, fitness professionals and dieters alike. So, if you are looking to drop a few pounds here are a few great reasons to check out the DASH diet.

DASH stands for Dietary Approaches to Stop Hypertension and is one of the few plans actually endorsed by doctors as being safe and healthy for people of varying health and fitness levels to undertake. This diet has been indicated for those recovering from illness or injury as well as for weight loss and disease prevention.
The diet includes a variety of fruits, vegetable and proteins as well as whole grains but it doesn’t all together eliminate, only limits the servings of alcohol, sweets and fats. It’s easy to follow and you don’t have to buy loads of groceries that you don’t normally purchase.

In addition to lowering the risk of hypertension this plan is proven effective for weight loss and prevention of disease such as cancer, heart disease and stroke. That’s a definite benefit for overall health and longevity.
Another reason to try the DASH diet is that people who follow this type of eating plan are more likely to stick with it long term, possibly due to the variety and simplicity that it offers. This is a flexible plan that can be tailored to meat eaters and vegetarians alike. There is also a lower sodium version for those required to watch their salt intake.

Many fad or over restrictive diets that omit whole food groups are not only unhealthy but they can have an adverse effect on your health. The smartest way to lose weight permanently is to implement a healthy eating regimen that is well balance and portion controlled. The DASH diet offers a healthful way to eat balanced meals that promote weight loss as well as health.



  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!