The DASH diet is the best option for naturally managing hypertension. People following the DASH diet could lower their blood pressure by as much as 14 points, according to the Mayo Clinic. DASH stands for dietary approaches to stop hypertension, and it appears that the DASH approach is working.
The DASH diet is a healthy way of eating that promotes eating foods rich in vitamins and nutrients, and low in salt and fat. People following the DASH diet are advised to eat about 5 servings of both fruits and vegetables, 6 to 8 servings of grains, 6 or less servings of lean proteins, 4 to 5 servings of nuts or beans, and 2 to 3 servings of dairy and fats. Alcohol and sweet snacks should be consumed less than once a day. The food intake should not exceed more than 2000 calories per day on the DASH diet.
The DASH diet ranked number 1 as the best diet plan to follow for good health. Not only does the DASH diet benefit blood pressure, but if may protect against cancer, heart disease, and stroke. The DASH diet also supports weight loss because it emphasizes healthy eating practices.
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