Being fit doesn't cost a thing. A gym membership is not required to exercise. Fitness is for all walks of life....the rich and the poor. Everyone has the same opportunity to exercise. Whether you are using a $100,000 Smith machine or doing push-ups on your living room floor the results will come either way. Whether you can afford a Ferrari or not makes no difference in your pursuit for fitness excellence.
Free ways to exercise:
Push-ups
Crunches
Jogging
Jumping jacks
Yoga
Pilates
Dancing
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