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The Bradford Method

Shonda Bradford's approach to fitness is all about listening to the body and not punishing it with hundreds of repetitions and 'bootcamp' demands. At the Bradford Method you are sure to get a workout whether it's a semi-private training session, one on one or a Trampoline Freestyle class. Bradford is a former ballerina, Alvin Ailey Master teacher, and Pilates guru. Combining elements of yoga, dance, Pilates and core strengthening techniques you will have a graceful one-of-a-kind workout.

Getting trained by Shonda Bradford
Nadia Murdock Fit

Semi-private and private sessions are performed on the state of the art Garuda apparatus. As soon as you enter the quaint Upper East Side studio there is an amazing sense of support by fellow students and Shonda herself.

What people are saying about The Bradford Method...

Trudie Styler, Actor & Philanthropist
“Shonda truly cares about her clients. She’s always dreaming up new ways to keep me on my toes. I never get bored.”
Shara Kabakow, TV Producer
“My leggings were suddenly too big. I lost weight, my thighs were thinner without having to stress out.”

Two studio locations!

  • The Upper East Side studio is located at 1080 Park Ave at 88th St.
  • The East Hampton studio is located at 58 Gingerbread Lane.

For more information visit: http://www.bradfordmethod.com

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