Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

The Bradford Method

See also

Shonda Bradford's approach to fitness is all about listening to the body and not punishing it with hundreds of repetitions and 'bootcamp' demands. At the Bradford Method you are sure to get a workout whether it's a semi-private training session, one on one or a Trampoline Freestyle class. Bradford is a former ballerina, Alvin Ailey Master teacher, and Pilates guru. Combining elements of yoga, dance, Pilates and core strengthening techniques you will have a graceful one-of-a-kind workout.

More Photos

Semi-private and private sessions are performed on the state of the art Garuda apparatus. As soon as you enter the quaint Upper East Side studio there is an amazing sense of support by fellow students and Shonda herself.

What people are saying about The Bradford Method...

Trudie Styler, Actor & Philanthropist
“Shonda truly cares about her clients. She’s always dreaming up new ways to keep me on my toes. I never get bored.”
Shara Kabakow, TV Producer
“My leggings were suddenly too big. I lost weight, my thighs were thinner without having to stress out.”

Two studio locations!

  • The Upper East Side studio is located at 1080 Park Ave at 88th St.
  • The East Hampton studio is located at 58 Gingerbread Lane.

For more information visit: http://www.bradfordmethod.com

FOR ALL MY FITNESS UPDATES....

Advertisement

Life

  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    Camera
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    Camera
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Camera
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    Camera
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    Camera
    6 Photos