Have you ever watched ‘The Biggest Loser’? You can see the hard work each contestant puts forth in order to lose all that weight. From the TV it looks all so easy but it does take a lot of dedication and hard work. Actually you can be a biggest loser yourself at the convenience of your own home. The Biggest Loser Diet is a low-calorie diet that is based on The Biggest Loser pyramid of 4-3-2-1. (four servings of fruits and vegetables, three servings of lean protein, two servings of whole grains and one ‘extra’.) This of course goes a long with old fashioned exercise.
Michael Dansinger developed this Biggest Loser weight loss program while working with dietitian Cheryl Forberg, trainers Bob Harper and Jillian Michaels, along with the writer Maggie Greenwood-Robinson. In the book you are given one week sample meal plans for 1,200; 1,500; and 1,800 calorie diets as well as some recipes. The calories are broken down as 45% are carbs, 30% are protein and 25% are fat.