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The Big B

To your health!
To your health!

Brewer's Yeast might just be the answer to the question, "Am I getting enough nutrients?" or "Am I eating enough protein?" A fair number of woman count calories and have been taught how to maintain fair weight levels by keeping non-fat, low-fat, non this and non that on the menu, but have they been educated on the importance of balance in nutrition? Most diets are geared to help people 'lose weight fast'! But the fact is that most diets fail. Why? Because it is a simple solution to a complicated problem. Everyone is different, and a 'one-size' diet solution does not benefit all. Supplemental nutrients have been greatly hailed with the diet nation audience. So, here is a supplement that will keep 'chronic dieters' on the right track and keep them from falling down for lack of protein.

  • Let's talk Vitamin B. Brewer's yeast contains B1, B2, B3, B5, B6, B7 and B9. These vitamins work together and are vital for all bodily functions, and it gives the benefits of healthy hair, mouth, skin, eyes and liver.
  • The power of protein in Brewer's Yeast is incredible. One tablespoon has 9 grams of protein and contains few calories. Depending on your age and lifestyle, the average person should be consuming between 40 and 70 grams of protein per day.
  • This yeast also contains chromium, phosphorus, selenium and many other nutrients that is minimal in cost and rich in content. It is not too terrible to taste on it's own, but may be more appealing if mixed with other goodies like soups, sweet juices, shakes, sauces and the like. Brewer's Yeast should not be confused with baker's yeast, as the two are totally different.

Brewer's Yeast has been noted to help with high cholesterol, nervousness, fatigue, hypoglycemia and diabetes and should not be used as a food substitution, but as a supplemental highlight. If you have any health concerns or are taking medications, please discuss this with your physician before adding Brewer's Yeast to your diet. 

Brewer's Yeast can help protect your bottom line, save money in the long run, calm you down and give the gift of a beautiful smile, not to mention a more healthy and powerful body. Drop by a health or vitamin store and take advantage of this great nutrient!

Check out your local health stores!  (10% discounts for the month of February!)


  • Scarlett 5 years ago

    Fantastic article. Tons of great information! Thank you!



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