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The best workout to do before the Bears game on November 10

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Guys, this one’s for you.

You could go for a run before Sunday’s Bears game. You know you want to do something before you watch the game, drink beers and eat brats. But if you really want an hour of exercise that strengthens some of the deepest muscles in your arms, legs and core, you don’t want to lace up the running shoes. You want to stop at the socks, which are all you need for a workout at The Bar Method.

The Bar Method’s Lakeview location, at 3144 N. Sheffield, is hosting a class geared toward guys on Sunday, November 10. Guys will find a class just for them starting at 10:45 a.m. and taught by Tiffany Reeves. The regular Mixed class will be offered at the same time and childcare will be available so both parents can take class.

The hour-long session might not be as sweat-inducing as that run, but it's certainly more leg quivering. And that trade-off is worth it. Men who have tried The Bar Method find it challenging and realize that it takes muscular ability, strength and coordination. They soon learn that The Bar Method's body sculpting exercises help their endurance training and flexibility and make their cores stronger. Perfect to apply to running. Your legs might shake and burn, and you might start to sweat, but those are signs that you're reshaping your body. And then maybe you can justify vegging out to watch the big game. After all, sitting is good when you can barely move post workout.

For more information about The Bar Method, check out its website.

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