Did you know that just sitting in silence for 5 minutes is a form of meditation? It doesn’t have to be complicated. The practice of meditation is about taking time for yourself, even mere minutes, to be alone with your thoughts to find greater inner peace. Meditation is truly the best way to calm the chatter in your mind; which will help you find clarity with your intentions and be able to live a more peaceful life.
What really is meditation? It is a mental discipline that enables you to focus intently beyond your normal thoughts so that you can enter a state of relaxation through your mind and body simultaneously. The goal is to turn inward and become more connected with yourself; which will enable you to feel incredible peace and calm. In short, meditation is intended to quiet the mind.
There a number of different ways to practice meditation but what is most important is to find quiet, comfort and calm. Some use the best meditation chair and set up a space within their home where they can be alone. Others can meditate in line at the grocery store and some practice each night before bed. But no matter where you choose to meditate, your intention to do so alone will calm your mind and help you think more clearly.
Meditation has been considered to be a natural extension from yoga. There are actually quite a few similarities between yoga and meditation. For many, yoga is their meditation especially when practicing more relaxing poses that enable the mind to truly connect with the body. Meditation can also greatly benefit your yoga practice. And just like yoga, once you give meditation a chance you will never look back as it will become a daily routine that you simply can’t live without.
Meditation is healthy for your mind and will lead to more smart choices such as eating right and exercising your body. As with any routine, once you make the commitment, over time meditation will help you have more clarity each day, enable you to be aware of your intentions, take action one step at a time while also bringing an overall peace to your life.
Read more from NY Yoga Writer Cristina Pierce here.