Do you want to stay fit? Staying healthy is a big necessity nowadays when health issues are bothering even the health conscious. What are foam rollers and what are the benefits?
Well, as the name suggests, foam rollers are circular objects made of lightweight foam which you can use for your exercises. It helps improve flexibility and can train your core muscles so that it will go stronger.
Relieve muscle pains
Depending on what kind of exercise that you do with it, it can help you get the really nice and tight abs that you want or it can help relieve muscle pains. Foam roller for lower back exercises is available for those who are feeling tightness and some discomfort in that area. If you are into sports, it does not matter which one you are engaged in.
These special devices will help you even with knee problems. You can use your roller on the muscles that attach to the knees in order to maintain flexibility.
A foam roller can improve the body posture by strengthening core, abdominal and chest muscles. In this way you will prevent back pain and you will keep your body parts in a perfect balance. Take your time and learn properly the exercises and you will get rid of stress and reduce muscle soreness.
What is required: A carpeted space and a foam roller (either 6- by 18-inch or 6- by 36-inch).
How to do it: Begin each move by lying with a part of your body on top of the foam cylinder, then roll slowly in both directions until you find a tender spot. Hold for 5 to 10 seconds, or until you feel the muscle relax, then continue down the length of the muscle until you find another knot; repeat 3 to 5 times for the foam roller to benefit.
Frequency: Do the moves at least 3 times a week to reduce stiffness and tone muscles.
Make it easier: Do the moves on your bed for less-intense pressure and to see more foam roller benefits.
The great news is that with all the benefits of foam roller, it is pretty inexpensive compared to other exercise and stretching machines. You can get it from Amazon for as low as 25 dollars and you can do the exercises right at the comfort of your own home. The sizes also vary depending on the height and weight of the person who will use it. The largest option is about 36 inches and weighs even less than one grocery bag which makes it easy to bring around and even easier to store.