Your #1 Weight Loss tool?
A food diary or journal is like a treasure map; a tool to help you learn:
1.It helps end denial, “Oh, it’s not that bad!” and fosters honesty with yourself.
2. It helps you see automatic, unconscious patterns of alcohol use, foods, and observe how people, places, and events influence you and your choices.
3. It helps you develop compassion toward yourself, and gratitude towards others who have helped you along the way.
4. It helps you see how baby steps, over time, have make a HUGE difference.
People that consistently keep a food journal lose significantly more weight/fat over those that do not.
Let this tool be the first one to use in your tool box when beginning any weight loss plan. It will increase awareness.
Read more about HOW to journal here -
-Robert
Comments