Thursday can be a winning day - or a losing day for dieters. Translation when it comes to weight loss: you've been "good" all week...but then you get on the scale, and dang! no progress. Or even worse, you gained weight. WTF? you say to yourself (translation: "Why the French Fries?")
Step off the scale - and win the weight wars today with these tasty tips:
- Eat like Courtney Cox. This Cougar star loooooves salads with a passion. Although she drowns them in ranch salad dressing, you can emulate her in a more diet-friendly fashion by shifting to fat-free Italian (choose one that is 15 calories per 2 tablespoon serving or less).
- Snack like Dr. Oz. This Wizard of weight loss knows how to create "skinny snacks" to make that scale move in the right direction: down!
- Spice it up! Look younger and slimmer with Dr. Oz's magical spices.
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