Sometimes people forget that being healthy isn’t always just about being fit. It’s also about protecting your body against disease and making sure you get your daily dosage of necessary vitamins. Fit these foods into your everyday diet for a healthier you.
- Broccoli- A medium stalk of broccoli contains almost 200% of your daily requirement of vitamin C and more than 100% of your daily requirement of vitamin K. These vitamins are the two essentials you need for healthy bones.
- Lemons- Only one lemon contains more than 100% of your daily requirement of vitamin C which will help raise good HDL cholesterol levels and also helps strengthen your bones. Citrus flavonoids which are also found in lemons may help prevent the growth of cancer cells.
- Dark Chocolate- One fourth of an ounce of dark chocolate daily can reduce blood pressure. Cocoa powder found in dark chocolate is rich in flavonoids which are antioxidants that reduce bad HDL cholesterol levels and increase good cholesterol levels.
- Salmon- Salmon is an amazing source of omega-3 fatty acids which have been linked to reducing heart disease, cancer and the risk of depression. One Three ounce serving of salmon contains fifty percent of your daily requirement of niacin which may protect against Alzheimer’s and memory loss.
- Potatoes- A red potato has sixty-six micrograms of cell-building folate. A sweet potato is filled with vitamin A which boosts your immune system and fights cancer.
- Walnuts- Walnuts contain a great amount of omega-3 fatty acids which may help reduce cholesterol. They also improve mood, fight against cancer and protect against sun damage.
- Avocados- Avocados are filled with satisfying fats that’s which are proven to reduce cholesterol by twenty-two percent. They contain forty percent of the folate and half of the fiber that you are required to intake daily. These things may reduce your risk of heart disease.
- Spinach- Spinach contains zeaxanthin and lutein which are immune boosting antioxidants which are important for your eye health. It is also one of the most effective foods against fighting cancer.
- Garlic- Garlic fights the growth of bacteria which includes E. coli as well as other diseases. Garlic also contains Allicin which is an anti-inflammatory that helps lower cholesterol as well as blood pressure levels.
- Beans- Beans, peas and lentils are legumes. Eating a serving of legumes four times a week will lower your risk of heart disease by twenty-two percent. Doing so may also reduce your risk of having breast cancer.
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