As the name implies TGI Fridays understands that we all live for and celebrate the end of our work weeks. What better way to do that than to grab a cold one with friends? But we all know that eating out can be hazardous to our waistlines. No worries TGI Fridays has you covered. From apps to entrees you'll find that there are some lighter choices on their very expansive menu.
Here are a few options worth trying.
Spinach Florentine flatbread 380 calories
This is bruschetta taken to a whole new level. Just think spinach & artichoke heart spread on flat bread with a mix of diced tomatoes, garlic, fresh basil and a hint of crushed red pepper and oregano. This app is also great as a main course.
Thai Pork Tacos 280 calories
Served as a threesome of soft corn tortillas this is a part of the Taste and Share menu. But honestly who would want to part with marinated pulled pork, served with Sriracha aioli, ginger-lime slaw and hoisin sauce?
Balsamic Glaze Chicken Caesar 500 calories
Imagine a juicy chicken breast flavored with balsamic served a top chopped romaine tossed in a Caesar Vinaigrette with shaved Parmesan and tomatoes you will be thinking salads just aren't for lunch they are made for dinner too.
Sizzling Chicken and Spinach 410 calories
If you love fajitas or anything that is fire-grilled then you have got to try this. The chicken is glazed with Miso and served over a bed of fresh spinach, roasted yellow squash, grilled balsamic-glazed onions and roasted cremini mushrooms.
Grilled Salmon Langastino Lobster 540 calories
We know there are those who live for the sweet distinct taste of Lobster and you that here plus omega rich Salmon. It also comes with cremini mushrooms in a roasted Alfredo sauce. Yes this choice is super rich but won't break the bank.
10 oz Sirloin 590 calories
A juicy piece of steak for under 600 calories...yes please. Just be careful of the sides you order and you can enjoy this guilt free!