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Takeaway Tuesday: Au Bon Pain

Au Bon Pain
Au Bon Pain

It is hard to walk by Au Bon Pain without pressing your face against the window while staring longingly at those chocolate chip cookies or the CroisBun (part flaky croissant, part buttery bun with lemon sweet cheese filling). As much as it is ok to treat ourselves once in a while fact is you can’t eat blueberry filled mini pies daily without experiencing a spare tire or bra over hang. But now you can walk into Au Bon Pain and experience their summer menu that features some lighter caloric choices. “To celebrate the summer and the relaxed state of mind, we’re delighted to offer our fresh summer menu lineup,” Maria Feicht, Au Bon Pain’s Chief Branding Officer. has said. “We invite our guests to try all the new additions… or their favorite staple menu item.”

Eating these salads will cause you to feel decadent.
Wheatberry Waldorf Salad (310 calories)
Wheatberries, granny smith apples, dried cranberries and walnuts tossed with citrus dressing and topped with arugula.

Lobster Salad Sandwich (440 calories)
North Atlantic lobster with lite mayo, lettuce and tomatoes on fresh baked sweet bread.

Chicken, Chickpea and Tomato Salad (200 calories)
All-natural chicken with a touch of pesto, chickpeas and roasted tomatoes tossed with balsamic vinaigrette on a bed of arugula.

Flavorful and summery are these tasty choices.
Lemon Orzo Chicken Soup (small/medium/large sizes; 160, 230, and 310 calories)
Orzo, pulled chicken, carrots and celery in a chicken broth with a touch of cream.

Hummus and Pita Chip Snack Pack (320 calories)
Classic hummus and multigrain pita chips.

Brie, Cheddar and Fruit with Crackers (310 calories)
Brie, cheddar, red grapes and assorted crackers.

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