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Take back your core Fit and Fierce

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Recently released POISE Fit creator, Dr. Teri Jory, International health and fitness life coach is her newest DVD, POISE FIT & FIERCE: TAKE BACK YOUR CORE workout. Gain beautiful flat-fit abs and sculpt the total body in this one hour workout.

63 minutes of inspirational, empowered and energetic workout
Sculpt and tighten abs
Tone pelvic floor muscles
Develop Black Belt power
Become Ballerina sleek and slender
With three sections of workouts to choose from, each range from 18-23 minutes, as Dr. Teri Jory gives clear explanation and instruction for a solid body workout.

Three Sections to target all body parts:
Section one – 23 minutes builds power and sculpts arms and back with inner core activation
Section two – 22 minutes develops strong legs with inner core activation
Section three – 18 minutes get fit and fierce abs to activate the inner core and pelvic floor muscles
This newest DVD in the POISE workout collection by Dr. Teri Jory is available at for only $19.95 not including SH & taxes. This workout will provide you with a solid body foundation, inner core, and flat fit abdominals that will help you look beautiful and feel physically fit in a strong sexy body!

More on Dr. Teri Jory’s workouts Image: