Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Take back your core Fit and Fierce

See also

Recently released POISE Fit creator, Dr. Teri Jory, International health and fitness life coach is her newest DVD, POISE FIT & FIERCE: TAKE BACK YOUR CORE workout. Gain beautiful flat-fit abs and sculpt the total body in this one hour workout.

63 minutes of inspirational, empowered and energetic workout
Sculpt and tighten abs
Tone pelvic floor muscles
Develop Black Belt power
Become Ballerina sleek and slender
With three sections of workouts to choose from, each range from 18-23 minutes, as Dr. Teri Jory gives clear explanation and instruction for a solid body workout.

Three Sections to target all body parts:
Section one – 23 minutes builds power and sculpts arms and back with inner core activation
Section two – 22 minutes develops strong legs with inner core activation
Section three – 18 minutes get fit and fierce abs to activate the inner core and pelvic floor muscles
This newest DVD in the POISE workout collection by Dr. Teri Jory is available at for only $19.95 not including SH & taxes. This workout will provide you with a solid body foundation, inner core, and flat fit abdominals that will help you look beautiful and feel physically fit in a strong sexy body!

More on Dr. Teri Jory’s workouts Image:



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!