There are a variety of exercise and prevention programs out there that are in your local school district. Check out what Averill Park Central School district has to offer:
Beginner's Swing and Latin Dance - begins 2/22 and is $50 for 8 weeks
Dexie's Exercise Class - Begins 3/1 - call 674-8185 to register. Classes will be held in the Algonquin Cafeteria.
Weight Training - March - May
Body Works - March - May
Stretching - March - May
Ballroom Dance - begins 2/24 and runs 8 weeks - $50 per person
Swing and Latin Dance - begins 2/24 - runs 8 weeks - $50 per person
Self Defense- begins 3/11 - $65 for 8 classes
Yoga - begins 3/4 or 4/22 - $65 for 6 weeks
Zumba - begins 3/4 - $56 for 8 classes
Kripalu Yoga - begins 3/12 - $96 for 8 weeks
Osteoporosis - 1 class - 4/27 - $10 - Learn the essential ways to prevent and treat bone disease.
Inflammation - 1 class - 3/9 - $10- Learn about natural ways to reduce silent inflammation in the body and help prevent disease.
For more information or to register - call 674-7191 or email firstname.lastname@example.org