Skip to main content
  1. Life
  2. Family & Parenting
  3. Family

Taco Bell breakfast: How does the nutrition stack up?

See also

Taco Bell’s Feb. 24 announcement that it will be offering its breakfast menu nationwide beginning March 27 adds another option for on-the-go families when looking for a quick drive-thru morning meal. Traditional breakfast fare of eggs, bacon and sausage will be wrapped for portability in tortillas or, a Taco Bell innovation, waffles.

So how nutritious is this new menu? With most items including eggs and meat, expect to find enough protein to fuel the morning. However, the calories and fat may tip the scales in the wrong way.

The Waffle Tacos, scrambled eggs, cheese and sausage or bacon wrapped in a waffle, comes in at 460 calories with 30 grams of fat. The Waffle Taco, which was tested marketed last spring in three Southern California stores, will be served with a side of maple syrup.

The A.M. Grillers are less weighty with 220 calories and 14 grams of fat for the sausage and 230 calories and 14 grams of fat for the bacon.

The heaviest offerings are the A.M. Crunchwraps — eggs, hash browns, melted cheese and a choice of bacon, sausage or steak tied together with a tortilla. Depending on the meat choice, one serving starts the day with 650 to 690 calories and 40 to 46 grams of fat.

These numbers are comparable to McDonalds breakfast fare. The classic Egg McMuffin has 290 calories with 12 grams of fat. A Bacon, Egg and Cheese Bagel bought at the Golden Arches has 680 calories with 32 grams of fat.

Health-conscious consumers should recognize that the ratio of fat to calories in many breakfast menu items at both restaurants exceeds U.S. Department of Agriculture guidelines. The maximum recommended total fat intake for a 2,000 diet should not exceed 65 grams. As with everything, moderation is the key to a healthy diet.



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!