Free fun fitness events all day! The place to be this Saturday, July 10th, is the Muscle Beach Ampitheatre on the Venice Boardwalk. Why? From 11am to 6pm you'll experience over a dozen performances and audience-participation-centered demonstrations from some of the health and fitness industry's most innovative, creative and fun expert instructors and dancers.
The Venice Eco-Fest 2010 is L.A.'s largest outdoor free green festival and is free to the public. It is estimated that over 20,000 people will attend the festival over the course of the day.
The Muscle Beach Ampitheatre will turn into a fun Health and Fitness Stage. The day-long fitness festivities will be hosted by Celebrity Trainer Jessica Viola and International Dance Star Kimberly Miguel Mullen.
In addition to fitness demonstrations, the Eco-Fest features an eco-fashion show, eco-art exhibit, parade and over hundred eco-booths.
The Health and Fitness Stage Schedule is as follows:
11:10 - 11:30 – Sol Yoga with Desi Bartlett, www.desibartlett.com
11:35 - 11:55 - Core Fusion with Cristi Christensen, www.exhalespa.com
12Noon – 12:10 - Award winning commercial director/putting fitness on film James Wvinner
12:15 - 12:45 – Tai Chi demonstration with students from the Tung Academy of Tai Chi, www.tungtaichi.com
12:50 - 1:05 – Yogic Life Coaching with Michele Faier, www.michelefaier.com
1:10-1:30: Brazillian Dance with Kimberly Miguel Mullen, www.kimberlymiguelmullen.com
1:35-1:55-Capoflex/Capoeira with EricMarinho,
www.collagevideo.com
2:00-2:15 Bring Your Sexy Back with Carla Palmer
2:20 - 2:45 - Hip Hop Dance with Lisa Kellogg www.hiphopdance.com,
2:50 - 3:15 - DogTown Cross Fit/Gymnastics, www.dogtowncrossfit.com
3:20 - 3:50 – Chess Boxing with Andrew McGregor, www.lachessboxing.com
3:55 – 4:00 - Five Point Contact Principle with Strength & Conditioning Coach Jon Torerk, CSCS, www.BioMechanix.net
4:10 - 4:40 – Smashbampow with Lisa Danielle, www.smashbampow.com,
4:45 – 5:00 Kettle Boxing with Alex Stowell, www.Kettlebellboxing.com
5:05 – 5:25 – Afro-Latin Kickbox and Salsa Hip House, Paule-Valerie www.CrenshawYogaAndDance.org, www.FunLifestyleFitness.com, www.PauleValerie.com
5:30 – 5:55 – Get Your Hoop On with Hoopnotica, Jennifer Jensen
For more information about the Eco-Fest, visit www.VeniceEcoFest.org.
Here's a video of last year's event:
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Valerie Paule, the LA Fitness Examiner and author of this article, loves to explore dance and fun fitness. Combined with her passion for TV hosting, Valerie shot a series of videos showcasing unique and fun ways to keep the body moving. Valerie is an AFAA-certified dance fitness instructor who teaches her fusion dance creations Afro-Latin Kickbox and Salsa Hip House at Bodies in Motion and Crenshaw Yoga and Dance. She is also a Life Success Facilitator. For more information, please visit www.FunLifestyleFitness.com and www.PauleValerie.com. Send an email directly to Valerie at info@paulevalerie.com.
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