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Supplement Facts: Chromium Picolinate and Weight Management

Chromium Picolinate can be taken in addition to your daily multivitamins.
Chromium Picolinate can be taken in addition to your daily multivitamins.

What exactly is Chromium Picolinate?  Chromium picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels.Chromium is a naturally-occurring mineral, trace amounts of which are found in everyday foods like meat, poultry, fish, and whole-grain breads. FDA recommends a daily chromium intake of approximately 130 mcg, as infinite amounts of chromium are needed to aid the transport of blood glucose across cell membranes Combining chromium with picolinic acid simply aids in efficient chromium absorption, and it is this combined form that is popular on the diet market today. 

How does this benefit your nutrition program?  Some benefits of chromium picolinate include its ability to keep the body metabolism healthy. The most common usage for chromium picolinate is as a weight loss aid; claims that this supplement can melt fat, drastically reduce appetite, and increase metabolism. Chromium picolinate weight loss is also achieved by the ability of chromium picolinate to reduce sweet cravings and hunger pangs. Improved carbohydrate and fat metabolism is a major function of chromium picolinate, which can help with proper weight management and chromium picolinate weight loss. Another benefit is that chromium picolinate can also decrease high blood pressure and cholesterol while chromium picolinate aids in promoting healthy growth hormone functions. Anyone who wants to increase their general health and fitness levels while maintaining a healthy body weight through chromium picolinate weight loss, should include chromium picolinate in their diet.  Studies states that chromium picolinate increases protein synthesis, which in turn stimulates muscle growth.  With added lean muscle mass comes higher resting metabolic rates, which in turn gives the body ability to burn more fat.  This, applied to a healthy diet and exercise program can give many individuals the added edge to their weight management and lean muscle building goals. 

Are there any risks?  As with any dietary supplements, this even includes your daily mutivitamins, moderation is key.  Not everyone's body is formulated the same, therefore we all require different nutrient requirements.  Finding out what is right for your body type, level of physical activity, and health risks will help in deciding which supplements are best for you.  Consult your family doctor or nutrition specialist to help better educate yourself on the benefits of proper nutritional supplementation.


  • Charlene Collins - Atlanta Family Health Examiner 4 years ago

    Very interesting. I'll ask my doc about this... :)