Detox plans are increasingly popular as a holistic way to cleanse the body and lose weight. However, not all are created equal. Some are hard to follow and confusing, while others restrict food so much that your feelings of deprivation can cause you to binge. For a detox weight loss plan that rejuvenates and energizes your body while wisely guiding you for the rest of your slim life, consider "1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating" (click here to get it now).
Complete with tasty recipes and juicing tips, the book explains how eating clean foods can boost your health and metabolism. The initial plan involves 21 days of precisely calculated detox and weight loss menus and tips. In contrast to some books that leave you saying "now what?", the Martha's Vineyard diet detox plan provides you with a nine-day transition to what you'll eat for the rest of your life. You'll learn to nourish yourself from the inside out for a lifetime of slim success.
Meet the authors: Roni DeLuz, RN, ND, PhD, founded and directs the Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn. She's a naturopathic doctor, registered nurse, and colonic therapist who has worked as a healer for 20 years. Her co-author James Hester also contributed to her first book, "21 Pounds in 21 Days: The Martha's Vineyard Diet Detox" (click here to learn more).