Skip to main content
  1. Leisure
  2. Spa & Beauty
  3. Natural Beauty

Super Shred Diet: Dr. Ian Smith promises big weight loss results fast

See also

Super Shred Diet is to 2014 what the Paleo Diet was to 2013. With many New Year’s Eve resolutions featuring weight loss dreams, Dr. Ian Smith’s Super Shred Diet is promising big results, according to a Jan. 3 WebProNews report.

“Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!” is Dr. Smith’s follow-up to his 2012 hit, “Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes.” His formula? Combining a low sodium diet with timing.

According to the International Business Times, portion control and calorie counting are at the forefront of the Super Shred Diet. For those who abhor counting calories, this diet may be a quick fix. “Counting every calorie you eat in a day can be extremely difficult to do,” Dr. Smith told the Examiner. “Measuring is a completely different proposition and easy to accomplish.”

The author advises that the plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a “negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat,” adding, “Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight.”

The diet expert recently appeared on “Good Morning America” to discuss the diet plan. Detailed information regarding the Super Shred Diet is on the GMA website, including tips for “Week 1 Menu, Grocery List and Bonus Recipes.”

Advertisement

Leisure

  • Hyundai Sonata
    The 2015 Hyundai Sonata is one amazing car, has terrific value and astonishing design
    Camera
    13 Photos
  • Asparagus and shrimp stir-fry
    Asparagus and shrimp: Try this quick and really tasty stir-fry
    Camera
    8 Photos
  • Pauley Perrette
    Hair color sends Pauley Perrette from NCIS to the emergency room
    Camera
    5 Photos
  • Alternative medicine
    Alternative medicine: Remedies to make the bugs in your body go away for good
    Camera
    7 Photos
  • Smart tray
    Need more counter space in the bathroom? Try the Smart Tray
    Camera
    5 Photos
  • Wazee Supper Club
    Wazee Supper Club's summer menu is here to help you beat the summer heat
    Camera
    6 Photos

Related Videos:

  • Julien Farrel brings his Power Beauty to Loews Regency Hotel Park Avenue
    <iframe width="560" height="315" src="//www.youtube.com/embed/MyNCJNZ3O9k?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>
  • Don't miss the fun!
    <iframe width="560" height="315" src="//www.youtube.com/embed/zH0qmoT2T2Y?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>
  • Herbs
    <div class="video-info" data-id="517818478" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517818478&autoStart=true"></div>