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Super Bowl XLVIII: Prepare Bobby Deen's 'Unfried Chicken'

Are you planning your Super Bowl XLVIII menu? This year reduce calories prepare Bobby Deen's Unfried Chicken instead of Fried Chicken.

Fans pose for photos on Super Bowl Boulevard on January 30, 2014 in New York City.
Fans pose for photos on Super Bowl Boulevard on January 30, 2014 in New York City.
(Photo by Alex Trautwig/Getty Images)
Fans pose for photos on Super Bowl Boulevard on January 30, 2014 in New York City.
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There is a process to healthy eating and it begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.

This year during the Super Bowl, prepare healthy food and snacks. Here are healthy cooking tips: grill, bake or stir-fry meats and vegetables, avoid adding salt to your food, cook with herbs, spices and Extra Virgin Olive Oil.

Enjoy Super Bowl XLVIII and Bobby Deen's Unfried Chicken

According to the Mayo Clinic, meat and poultry can be valuable sources of protein and other important nutrients. But meat and poultry can also be sources of unhealthy fat and cholesterol. Unfortunately, higher fat meat and poultry tend to be tastier — something celebrity chefs know, which is why they often use higher fat cuts of meat and poultry in their recipes. But before you follow in their footsteps, consider this: With a few simple tricks and tips, you can have it both ways — taste and health.

Learn how to choose the healthiest selections of meat and poultry and how to prepare them using low-fat methods read the entire Mayo Clinic article

Enjoy reading Nutritious Subway Sandwiches: Try the Sweet Onion Teriyaki Sub, Living with Type 2 Diabetes and Hypertension: Eat low sodium foods written by Yvette Collins, Pharm.D.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.