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Super Bowl party treats: fried cheese balls

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Did you know there are sites on the web that have countdowns similar to those used for the days, hours and minutes before Christmas and/or New Year’s to let you know exactly how much time is left before the kick-off of the 2014 Super Bowl? It’s only 3+ days away and time to get serious about completing your menu for game time.

One of the recipes you may want to add is for fried cheese balls. The recipe is from Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! by Rocco DiSpirito/Grand Central Life & Style, 2011.


  • 1 cup frozen chopped onion and pepper, defrosted
  • 4 ounces (about 1 cup) shredded 50% cheddar cheese, such as Cabot
  • 1 teaspoon cornstarch
  • salt
  • freshly ground black pepper
  • ½ cup whole-wheat flour
  • 1 ½ cups whole-wheat panko bread crumbs
  • 2 large egg whites
  • non-stick cooking spray
  • ½ cup unsweetened applesauce
  • 1 teaspoon chopped pickled jalapeño
  • 1 teaspoon Dijon mustard


  1. In a medium bowl, mix the pepper and onion mixture with the cheese and cornstarch.
  2. Season with salt and pepper to taste.
  3. Form the mixture into 8 balls, squeezing out any excess liquid. (The balls will seem loose.) Transfer the balls to a plate and freeze for at least 15 minutes.
  4. Preheat oven to 450 degrees F. Place a wire rack on a foil-lined baking sheet, and set it aside.
  5. Put flour in a shallow dish.
  6. Put the panko in another shallow dish.
  7. In a medium bowl, whip the egg whites with a whisk until they are extremely foamy but not quite holding peaks.
  8. Working in batches, dredge the cheese balls in the flour, shaking off any excess.
  9. Add the cheese balls to the egg whites and toss to coat them completely.
  10. Add the cheese balls, a few pieces at a time, to the bowl of panko and coat completely.
  11. Spread the balls on the wire rack. Spray them lightly with cooking spray.
  12. Bake the cheese balls until the breading is golden and crispy, about 5 to 7 minutes.
  13. Meanwhile, combine the applesauce, jalapeños, and mustard in a small bowl.
  14. Season with salt and pepper to taste.
  15. Serve cheese balls immediately with the sauce.


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