Are you trying to budget your calories, and still have a great tasting light meal, or snack?
Try a green smoothie! Quick and easy to make, if you prep your greens ahead, and freeze them.
Blend up a bunch of steamed kale, and pour into ice cube trays. Freeze them overnight, and bag them up for future use. The frozen cubes also help to thicken the smoothie!
A magic bullet or blender is needed.
Try mixing up your fruit and greens flavors.
Combinations that work well: 1) Strawberries, blueberries, banana, kale cube, and vanilla almond milk.
2)Strawberries, raspberries, spinach cube, vanilla almond milk, with honey.
3)Pineapple, kale cube, mango, and vanilla almond milk.
( Quick Tip: Add 1/2 cup of frozen fruit to the smoothie, to thicken, and keep cool! )