Don Cornelius, creator of the popular television program Soul Train, took his own life January 31, 2012. While it was known that he experienced personal struggles for several years before his passing, this is a somber reminder of how personal struggles can take a serious toll on one’s health.
According to the Office of Minority Health, in 2005 African American men were 5 times more likely to commit suicide than African American women. The Center for Disease Control and Prevention (CDC) states that suicide is the third leading cause of death for black males between the ages of 15-24. It has also been noted that the risk of suicide in black men increases over the age of 75.
It’s common for people to deal with challenges in multiple areas of their life. It’s recommended to seek help when things seem to get out of control; talk to someone you trust, get advice from a professional or seek a support group to share your inner feelings.
But when it comes to someone you know and you sense they are in distress, would you be able to recognize warning signs if they wanted to harm themself or take their own life?
From time to time, it’s not realized how sensitive one’s feelings really are and people tend to handle situations differently. When someone intends to take their own life or actually commit suicide, some look at the individual as weak or mentally unstable. This isn’t always the case but taking your own life shouldn’t be an option.
Understanding the warning signs of suicide or someone potentially on the verge of self-harm is an important aspect of suicide prevention. Warning signs to recognize:
- Having thoughts or talking about suicide.
- Showing signs and symptoms of clinical depression.
- Mentions having a “death wish” or displays risky behavior (driving fast through a red light, consuming more alcohol or drugs, etc.)
- Lose interest in activities they used to enjoy.
- Makes comments about feeling hopeless, worthless or other comments along the line of “being better off without me.” Mood swings may also be noticeable.
- Making visits and phone calls to say goodbye.
While there are times when signs are not noticeable, if you sense something is wrong, take time to talk to them and listen to what they have to say. If they won’t talk to you, suggest they seek assistance from a professional. Sometimes it can be a challenge to get them to talk to you. Don’t feel as if you are bothering them about their issues but continue to let them know that someone cares about them, whether they know it or not. Be positive in the situation and let them know they can seek you for help.
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