Skip to main content
  1. Life
  2. Health & Fitness
  3. Holistic Health

Subway Felafel: Healthy Vegan Alternative or Mostly Hype?

See also

Subway recently introduced a supposedly healthy vegan alternative felafel sandwich. Is Subway following its usual misleading 'Eat fresh' advertising campaign?

Report claims Subway deceptive.

That's right, I said deceptive. According to a recent report, Subway is not simply unhealthy. It's one of the most unhealthy fast food restaurants there is. How could that be? How could a restaurant that offers so many fresh vegetables be unhealthy?

Food for thought

Subway vegetables are a healthy vegan alternative, right? Well, that depends. How were they grown? What about the bread? How was it made? And don't even get me started on the mayo, dressing and such. (Or those sodas, cookies and chips you're tempted with at the end of the line.)

The dirt on Subway's 'healthy' menu.

Subway's other sandwiches got a bunch of pretty green check marks, upon close examination. Unfortunately, that's not a good thing. Here's what those check marks represented.

  • Chemical additives and preservatives
  • Refined flours and sugars
  • MSG
  • Artificial colors
  • Nitrates
  • Likely to contain GMO's (Not labeled GMO free)
  • Contains over 50 ingredients (Fewer ingredients means less processed food.)

How about that Subway felafel?

The new vegan felafels are put into the same bread as the other sandwiches. You also have the same unhealthy vegetables and extras to choose from. So, even if the felafel itself is nutritious, the sandwich makes having one a moot point. However....

Daily burn tracker lists Subway felafel nutrition facts

  • Serving size – 3 pieces
  • Calories – 226
  • Fat -15.0 grams
  • Carbohydrate – 18.0 grams
  • Protein 6.0 grams

According to the chart, that 6 grams of protein is just 12% of the daily requirement. I don't have to be a nutritionist to figure out, that's pretty sad. Especially considering that fat, calories and carbs aren't exactly what one looks for in a healthy sandwich.

But It Tastes Good, Right?

Not so much. We checked several reviews. All of them said about the same thing. Subway felafels are dry and bland. Here's one example. Here's another.

Sorry Subway, this avid Vegan is giving you a hearty, healthy felafel fail without taking a single bite!



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!