A recent study by The American Journal of Clinical Nutrition claims all diet types have the same potential for weight loss. That doesn't mean they're good for you. Still, it's good to know that no matter what diet you choose, you will be successful if you put in the effort. Those pounds don't magically drop off. You have to be diligent.
Health conscious Denver residents know not to take any study at face value. There are always further considerations to ponder. This is true no matter how reputable or meticulous researchers are. We've seen numerous diet trends come and go. Meanwhile, we continue to live a healthy, active lifestyle here in the Mile High City.
What is the pitfall of this latest study? It doesn't take nutritional value into account. While it may be true that all diets have equal weight loss potential, they don't have equal nutritional benefits. It's important to consider the value of the diet plan you've chosen. Is it a well balanced, healthy diet? What are it's long term implications?
Ask yourself these questions:
- Is the diet slanted toward one group of foods? If so, it could be lacking in nutritional value.
- Does the diet contain all the recommended nutrients, vitamins and minerals you need? Not all diets are nutritionally complete.
- Does the diet leave you weak, dizzy or fatigued? If so, you could be missing an essential diet component.
- Is the diet extremely high in protein? This type of diet can help with weight loss by cutting carbs. Unfortunately, excess protein can damage body systems in the long term.
- Does the diet contain plenty of fruits, vegetables and whole grains along with adequate protein sources? If it does, you're on the right track. These items should make up the majority of your diet. Proportions of food in your diet should adhere to the latest Food Pyramid.
Remember, whatever diet you choose, weight loss shouldn't be your only consideration. Even though the new study proclaims equality between diet types, that proclamation refers to weight loss only. Nutritional value has not been factored in. Choose your diet carefully. Those that sustain you are the best choice in the long term.
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