Right now in this economy (and with swimsuit season closer than we think) we could all use a little something FREE and a little booty shapin'!
Studio 222 is offering just that! It is STUDIO 222 FREE FRIDAYS!
Free personal training at Studio 222 the last Friday of every month! Join us for Free Friday April 30th at Studio 222 Personal Training Centers, an innovative, free and easy way for you to experience different types of training that are essential to meeting your health and fitness goals. Sign up and join in on the group class of your choice. All for free at Studio 222 8645 W Flamingo Rd #104 (SW corner at Durango in the Desert Breeze Plaza). RSVP is required to reserve you spot. Email firstname.lastname@example.org.
This month we will feature complimentary classes from:
David Oliphant of Yoga with David
5:30-6:15pm-Practical Flexibility Hatha Yoga 101
This 45min beginners’ yoga class will help introduce the practice of yoga or will help to deepen your practice if you are already doing yoga. Learn such techniques as sitting comfortably, focusing on a full and nourishing breath, strength, stability and balance postures as well as deep stretching and twists, all with a calm mind and a relaxed breath. Expect to leave feeling like you had a great workout but refreshed and calm.
Sarah Harding Traverso 2x Ms. Fitness USA, fit Mom and owner of Sarah Harding Fitness
5:30pm Jia-Yo! Wear Your Baby or Not Workout:
Wear Your Baby while YOU workout! Or come "Baby Free" to learn techniques to do in the comfort of your own home. Jia-Yo! combines Pilates, Ballet Barre, Jazz Dance, Martial Arts & Gymnastics conditioning and was designed by 2x Ms. Fitness USA and fit Mom, Sarah Harding. Safe for expecting Moms too!
6:30pm Asobi Sport Stroller School:
Educate your Baby while YOU Workout! Bring Baby in a carrier or stroller and Perform Pilates, power walking, and strength & stability exercises. Designed by 2x Ms. Fitness USA and fit Mom, Sarah Harding. Safe for expecting Moms too! Entire family welcome.
David obtained his RYT (Registered Yoga Teacher) Certification in Reno at Yoga Loka which is a registered school with the yoga governing organization, Yoga Alliance. He specializes in Hatha yoga for couples, partners and small groups. David teaches the artists at LeReve, at many studios around town and for private clients. Read more about David here Yoga with David
Hawaii born, Sarah Harding, is the founder of Asobi Sport Family Fitness (which includes Asobi Sport Stroller School and Jia-Yo! “Wear Your Baby” Workouts.) Harding is the owner of Sarah Harding Fitness Inc., 2x winner of Ms. Fitness USA (2004 & 2006); a Stanford graduate (BA: 2000, MA: 2001); former Cirque du Soleil acrobat; nationally certified Pilates instructor, and a fit Mom! She is a spokes model for The Foundation for Chiropractic Progress and a local ambassador for Lululemon Athletica. She believes fitness is a feeling. She encourages her clients to feel their best so they may treat their loved ones with more kindness. Find out more about Sarah Harding Fitness Inc.