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Strengthen those legs with FitnessBlender

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Beat the winter blues and work out from the comfort of your home with FitnessBlender.com.

Whether you're sick of shoveling as the basis of your winter fitness routine or simply don't want to be outside in the cold air any longer than you have to, try something new with a FitnessBlender.com workout.

Hosted by husband and wife team, Daniel and Kelli, the website offers a multitude of free exercise videos that walk you through each step as you follow along with one or both of these personal trainers. Choose your workout by training type, body focus (lower body anyone?), difficulty, length of time or calorie burn.

Exercises targeting the lower body include bodyweight cardio, strength training, kettlebell, yoga and pilates options, and more. Each workout includes a video as well as an overview of the equipment needed, which muscles you're targeting and how, and the workout structure.

You can easily get by without any equipment, but a set of free weights will increase intensity and toning, and with a new video every week, you'll never get bored.

The website also offers complete workout programs and meal plans for those who are interested in weight loss or improving their overall strength and flexibility. Check it out today at www.FitnessBlender.com.

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