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Strength training you can do on the job, in your office

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Are you ever stuck on a long boring conference call, and wish you could be fairly productive in the process? Thanks to Office Depot and Fitz Koehler, you'll now have some ideas for pumping out a few strength training moves at your desk while listening to colleagues across the country blab away. Listen, life is busy. You need to take advantage of the moments or minutes you have available to you, to squeeze in a bit of exercise. Consider doing push-ups at your desk, dips on your chair or lunges down the hall during your workday. It all counts towards a fitter, stronger, more energetic you, which benefits the company in so many ways.

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