Strength training is the number one thing you can do for your health, fitness and appearance. Don’t fall for one of these 5 myths and miss out on tremendous potential results.
Strength Training Myth #1: Muscle Can Turn Into Fat
Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.
Strength Training Myth #2: Strength Training Makes Women Bulk Up
The female body simply doesn’t naturally contain large enough levels of testosterone to put on bulk muscle without a very focused and dedicated effort. Strength training will get you closer to that lean, toned look you want.
Strength Training Myth #3: Strength Train Enough and You Can Eat Anything
For best results, maintain a calorie-controlled diet filled with fresh, wholesome ingredients in addition to a regular, challenging strength training routine.
Strength Training Myth #4: Strength Training Does Not Burn Fat
One pound of muscle burns 10-20 calories each day, just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.
Strength Training Myth #5: High Reps and Light Weights For Toning
High repetitions will increase your muscular endurance but will not add strength or tone. In order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.
Want to get the most from your workouts? Follow these 5 tips:
1. Be Consistent: exercise at least 2-3 times each week.
2. Be Challenged: change your routine often.
3. Be Patient: don’t forget that true fitness results take time.
4. Be Excited: find an exercise program that you love.
5. Be Coached: call in a professional