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Start with walking

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Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that individuals take at least 10,000 steps each day.
If you have been sedentary for a long period of time, you will want to start out slower and aim for shorter distances. Write these tangible goals down in a notebook or calendar so that you can keep yourself on track and monitor small successes. or exercise, which can be easily measured by a pedometer.

Generally, the best locations have a flat terrain, straight path, smooth surface and minimal traffic. The convenient choice would be the neighborhood around your block, but if the road is too steep, curvy or just not what you're looking for, you might want to consider other areas around your town.

You can go to your nearest high school; many schools allow town residents to walk the track when not being used.

Take your car to a park if it's too far away to walk; parks are often flat and very peaceful.

Some cities have bike boulevards (e.g., Bryant Street in Palo Alto, CA)or walking paths that are relatively flat and well-maintained. They also generally have less traffic from cars. These are good areas to pick for walking as well.

If you won't be tempted by the stores, shopping malls are also good locations for walking around. They are flat, large, and probably contain many different paths so you won't become bored.

If you live near a large body of water, the shoreline can be a nice, relaxing place to get some fresh air and to work in an early morning hike.

If indoor exercise is your thing, use a treadmill set to a slow speed for walking.

Don't expect to see fast results. Incorporating walking into your daily schedule is about making healthier choices towards a better lifestyle, and it's a change that you should maintain indefinitely. Don't use walking as a get-fit-quick scheme or as a quick, one-shot weight loss tool.

Make sure you have consumed at least 8-16 ounces of water an hour before you are about to walk. Drink more water if you plan to walk for a longer time. You don't want to become dehydrated while you are exercising, especially under a hot sun.

Make sure that no matter how far you get from your starting point, you are able to get back there. Walking on an oval track no more than a quarter mile around should be perfect.

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