It’s time to feed your warrior pose….
Gather a few friends and bring your mats for an all levels Vinyasa flow in the Shade Hotel beautiful courtyard from 11 a.m. to noon. (Mats are available for rent at the venue.)
Wikipedia defines Vinyasa as “sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to”.
The house DJ will provide the tunes and following the class, guests will be treated to light bites, courtesy of Kind Healthy Snacks.
This is a terrific way to start the day, so do the kind thing for your body.
For additional information, visit the website at http://www.shadehotel.com/ or call 310-546-4995.
Shade Hotel is located at 1221 North Valley Drive in Manhattan Beach.