A view of the swamp
Do you have "The eye of the tiger"? Well Rocky Balboa did which is what lead him to run the now famous 72 front stairs of the Philadelphia Museum of Art while training to face his greatest adversary of that time, Apollo Creed. Stair running is certainly nothing new. Stair running is practiced frequently by bodily trainers. But what is so special about it?
Stair running is a good way to train ones entire body. It is used by many specifically to train the core and legs. Stair running improves strength, agility(builds quickness and foot speed), speed and power. It is very routinely used as an Anaerobic workout but can also be used for more creative purposes. There are many inventive workouts that can be done to strengthen target areas on the body.