Like the snowman in a previous article we often find ourselves out of shape or in this case we have a more rounded mid-section that needs to be reduced. Here is another exercise that you the reader can to improve your health, mainly shrink the mid-section or your stomach. The writer is performing what would be called half stomach crunches using an exercise ball. This exercise is so easy to do; a person can do this exercise even in their jeans. This exercise ball that the writer is using can be purchased for $10.00 at many stores, including at many pharmacies. Using the exercise ball is a more preferred method to performing these crunches, since it puts very little stress in the back and is comfortable to use. The writer recommends starting off with 5 sets of up to 10 half crunches per day 3 days a week. By performing the exercise this way, your stomach muscles can get more used to this exercise without experiencing too much muscle strain. Increase your sets and repetitions as you get more comfortable with this exercise. Also the writer suggests supplementing this exercise with some lite jogging to get that heart rate up. For more information, please contact the writer through dadsonpowermode.com. Next article will focus on an exercise to work the legs, stay tuned.
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