Skip to main content
  1. Life
  2. Health & Fitness
  3. Nutrition

Spring Cleanse Anyone?

Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. It is important to know the facts before starting any detox or cleanse. There are several decisions to make when choosing the right cleanse for you. A cleanse is an opportunity to give your system a rest from the major toxins, specifically sugar, caffeine, and other preservatives.

Benefits of cleansing:

  • Reduce the toxic burden on the body
  • Remove elements that can lead to diseases
  • Cleanse the major organs of the body

Conditions associated with toxic overload:

  • Headaches
  • Muscle aches and pains
  • Joint pain
  • Allergy or flu-like symptoms
  • Chronic fatigue
  • Irritability, mental confusion