Pittsburgh spring seems to finally be taking root, after a few false starts when snow returned to line the Pittsburgh trees. There were those few days in which everyone probably got a bit excited and prepared to kick out the old and prepare for the spring and summer season. Then the cold returned and it became harder to keep up that commitment to dietary cleanses.
However, even though the cold and frost may dampen your bodies desire to eat exotic warm weather fruits and juices, it is less likely to keep you from pursuing fun and cleansing yoga practices.
Yoga, in itself, is a perfect way to prepare your body for springtime. Your yoga teacher may have already chosen a cleansing yoga class series for the spring but your preferences, interest, or schedule may lead you to desire a personal practice with the intention of cleansing.
Using google and other free online articles, you can find a wealth of cleansing practices. One overlooked cleansing practice is the Five Tibetans. The Five Tibetans have also been connected with rejuvenation and maintaining vitality as you physically age. A positive of this system is also that it can be memorized and performed in less than thirty minutes - making it a perfect wake up routine.
For those really interested in doing a post-winter diet change, information on combination diet and yoga cleanses are of course still available, online. Additionally, if the thought of a more intense juice cleanse is still exciting now that the cold weather seems to be tapering off there are a number of options. For those interested in a liquid prepackaged cleanse there are BluePrint Cleanse (http://blueprintcleanse.com/), Cooler Cleanse (http://coolercleanse.com), and Liquiteria (http://www.liquiteria.com/), to name a few. As with yoga though, be gentle and respect your body when it comes to these.
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